Don’t start the new year with harsh diets that lead to binging and self defeat. Try these five tips to jumpstart the new year, reset your body, and energize you to take on the rest of your resolutions.

If you know me, or follow me (@ShipsHQ) on my Insta, you may know that I’m BIG into health and taking supplements for prevention purposes. In light of March being National Nutrition Month, I thought I’d update an one of my older posts to re-share […]

We all want thick, shiny hair like a Pantene commercial, and hope that a bottle of shampoo will fix all our problems. I have a few simple tips to help you cultivate your best coif possible.

Here’s a healthy, easy dinner recipe to throw together on a night when you don’t have much time to cook. I made this recipe up back in college when I was a lean, mean, exercising machine… Okay, so I came up with it mostly because […]

Steaming is another beauty ritual that I think doesn’t make it into people’s beauty routines often enough. Now there are a couple ways you can steam: either just with your face over a hot bowl/pot of water, or with your whole body in a steam […]

This beauty ritual kind of piggy backs off dry brushing, but I thought it needed it’s own post because there’s much more to exfoliation than a good dry brush. You also need to make sure you exfoliate your face, in addition to your body.

Recently I was thinking about people with “side hustles,” and was wondering why do we all do it?! Sure we all love a little extra money, but a lot of us have other goals and passions unrelated to our day jobs that drive us to […]

“An ounce of prevention, is worth a pound of cure.” Benjamin Franklin   To start out, this post’s purpose is not to provide medical advice. I am not a medical professional, but I do enjoy discussing healthy topics from time to time, because it is […]

With all the indulgence that football season and the upcoming holiday season brings, what do you do to maintain good health and proper balance in your life?   I am a firm believer that good health starts from the inside, and one of my favorite […]