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Wellness

DIY Gift Ideas: Bath Bombs

DIY Gift Ideas: Bath Bombs

My daughter, Greta, recently turned four and I made the mistake of buying her a couple bath bombs for her birthday. Okay, so it wasn’t really a mistake. I thought she’d have fun watching it dissolve in the tub and enjoy the smell, which she […]

Top Immune Boosting Supplements to Prevent Sickness | Keys to Staying Healthy

Top Immune Boosting Supplements to Prevent Sickness | Keys to Staying Healthy

If you know me, or follow me (@ShipsHQ) on my Insta, you may know that I’m BIG into health and taking supplements for prevention purposes. In light of March being National Nutrition Month, I thought I’d update an one of my older posts to re-share […]

Keto Protein “Cookie” Bombs (With a Lactation Modifications for Breastfeeding Moms)

Keto Protein “Cookie” Bombs (With a Lactation Modifications for Breastfeeding Moms)

Have you ever tried Emmy’s Coconut Cookies? You can find them in health food stores, like Whole Foods, and sometimes in Home Goods stores as well. They come in several different flavors like cocoa, peanut butter, vanilla bean, lemon, etc., and they ALL ARE SO […]

Whitening Your Teeth With Smile Brilliant’s  At Home Professional Teeth Whitening Kit (and Enter to Win a Free Kit in a Giveaway!)

Whitening Your Teeth With Smile Brilliant’s At Home Professional Teeth Whitening Kit (and Enter to Win a Free Kit in a Giveaway!)

It’s finally springtime. Plants are blooming and it is time to get outdoors! As we emerge from our winter hibernations, it is natural that we want to renew ourselves a bit, along with all the renewal that is happening outside. I recently partnered with Smile […]

Dry Skin Remedies and How to Prevent It this Winter

Dry Skin Remedies and How to Prevent It this Winter

I don’t know if it was the hormones from my recent pregnancy, but starting this past fall, the skin on my face got super dry. It wasn’t even that cold yet, and my face got all tight! That dry skin was really bringing out my […]

Gift Guide | Green and Low Waste Gifts

Gift Guide | Green and Low Waste Gifts

Trying to find a gift for that person in your life that’s all about clean living and going green? Even if they’re not totally gung ho with the green life, it is always a good idea to give someone a gift with their health and […]

Surviving the Holidays | Maintaining Your Wellness and More!

Surviving the Holidays | Maintaining Your Wellness and More!

After Halloween it seems like time speeds up as we all get in full swing for the holiday season. What do you like to do to help get you through it all? It seems like every year there is more and more to do (especially […]

Banff | 3 Day Hiking Guide

Banff | 3 Day Hiking Guide

Will and I recently went on a hiking trip to Banff in Alberta, Canada to hike the Canadian Rockies. I suggested that we mix things up a bit, and have a little adventure that was different than our usual, summer beach trips. We hiked for […]

Keeping It Cool

Keeping It Cool

Summers in the south can be sweltering, and sometimes a little miserable. Pool season is about to start, so with things starting to heat up around here, I thought it would be fun to share how I like to keep my cool in the summer […]

Detox Your Home

Detox Your Home

Did you know that researchers at the University of Colorado say that cooking, cleaning, and other household activities can generate pollution in your home that are at similar levels to major cities?   Exposing yourself to toxic chemicals day after day can have a negative […]