Don’t start the new year with harsh diets that lead to binging and self defeat. Try these five tips to jumpstart the new year, reset your body, and energize you to take on the rest of your resolutions.
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My daughter, Greta, recently turned four and I made the mistake of buying her a couple bath bombs for her birthday. Okay, so it wasn’t really a mistake. I thought she’d have fun watching it dissolve in the tub and enjoy the smell, which she […]
If you know me, or follow me (@ShipsHQ) on my Insta, you may know that I’m BIG into health and taking supplements for prevention purposes. In light of March being National Nutrition Month, I thought I’d update an one of my older posts to re-share […]