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ACV (Apple Cider Vinegar)

ACV (Apple Cider Vinegar)

With all the indulgence that football season and the upcoming holiday season brings, what do you do to maintain good health and proper balance in your life?


I am a firm believer that good health starts from the inside, and one of my favorite supplements to help reset and recharge my system is Apple Cider Vinegar (ACV).  I have to admit, sometimes I fall off the wagon and am not always consistent in drinking it EVERY DAY; but it’s those times when I go a month or so without drinking it, that make me a believer of the positive effects it can have in your life!


After a couple decades of texting and growing up using computers, I’m starting to feel the  onset of some arthritic pain. During the times when I drink ACV consistently I have noticed that I don’t suffer from cramps in my hands or other stiffness and fatigue that comes along with the aging process. Diet and exercise helps a lot with this too, but I am a firm believer that it is the ACV that takes away my joint pain (I also pair it with a tumeric supplement).


I know it doesn’t taste that great when you first start drinking it, but there are many things you can mix it with to take the vinegary bite away such as mixing it with honey and water, or mixing it with grapefruit juice or other fruit juices.


If you want to try ACV and see how it improves your life, beware, because not all vinegars are created equal! You want to get the ACV with, “the mother,” in it (that icky looking stuff floating around in it), because that is what is full of potassium and other nutrients that benefit the body.


I recommend using Bragg ACV. It is found in most stores and I think it is the purest ACV out there.


Here are a list of benefits of using ACV that I have taken from the Bragg: Apple Cider Vinegar Miracle Health System Book (A great read!).





  • Helps promote a youthful skin and vibrant healthy body

  • Helps remove artery plaque, infections, and body toxins

  • Helps fight germs, viruses, bacteria and mold naturally

  • Helps retard old age onset in humans, pets, and farm animals

  • Helps regulate calcium metabolism

  • Helps keep blood the right consistency

  • Helps digestion and helps balance the pH

  • Helps relieve sore throats, laryngitis, and cleans out throat and gum toxins

  • Helps protect against food poisoning and brings relief

  • Helps detox the body so sinus, asthma, and flu sufferers can breather easier

  • Helps banish acne, athletes foot, soothes burns, and sunburns

  • Helps prevent itching scalp, baldness, and dry hair

  • Helps banish dandruff, rashes, and shingles

  • Helps fight arthritis, and helps remove crystals and toxins from joints, tissues, organs, and entire body

  • Helps control and normalize body weight




This is one drink that really packs a punch! What do you like to do to maintain health and balance in your life? Comment and let me know.




Cheers to your health!


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