Don’t start the new year with harsh diets that lead to binging and self defeat. Try these five tips to jumpstart the new year, reset your body, and energize you to take on the rest of your resolutions.

For the first time in forever, my daughter, Greta, turned four, and you’d never guess that she wanted to have a Frozen themed birthday. This past year has been Frozen everything. I was hoping that the closest I’d get to a Frozen birthday party was […]