Don’t start the new year with harsh diets that lead to binging and self defeat. Try these five tips to jumpstart the new year, reset your body, and energize you to take on the rest of your resolutions.
Because it is National Chocolate Day, I thought I should share this low sugar, Almond Flour Brownie recipe that I have been baking non-stop lately. I have to admit, this pregnancy has given me a bit of a sweet tooth, so I’m all about healthy […]
Have you tried zoodles yet? If you haven’t I urge you to get a SPIRALIZER and try them out! It’s a great alternative to your classic pasta, and so versatile! Here is a recipe for coconut curry zoodles with grilled chicken that I made recently. […]
Who is trying to eat more whole foods this year? No matter how much I try to improve my diet, I still love eating carbs! To satisfy my carb cravings, but still eat something nutritious, I enjoy making gluten free muffins with coconut flour. They […]
What do you like to take with you to snack on while traveling? Granola bars and nuts are my usual go-to healthy option that I always have on hand for when hunger strikes. I try to avoid eating airport food when flying, and fast food […]