Don’t start the new year with harsh diets that lead to binging and self defeat. Try these five tips to jumpstart the new year, reset your body, and energize you to take on the rest of your resolutions.

Because it is National Chocolate Day, I thought I should share this low sugar, Almond Flour Brownie recipe that I have been baking non-stop lately. I have to admit, this pregnancy has given me a bit of a sweet tooth, so I’m all about healthy […]

I recently found this recipe on Pinterest and wanted to share because I know a lot of us are trying to minimize our gluten intake and keep things as lean as possible, especially during the summertime.

Who out there tries to cut carbs where you can?! I have always had a pretty healthy diet, but the older I get, the more I try to keep my meals lean, with carbs to a minimum. Zoodles are a perfect substitution for pasta and […]

With swimsuit season upon us, I thought it appropriate to share some lean, gut healthy meals, that will help keep bloat at bay while you’re having fun in the sun.   I recently threw this meal together after a trip to Trader Joe’s, and it […]

Here’s a healthy, easy dinner recipe to throw together on a night when you don’t have much time to cook. I made this recipe up back in college when I was a lean, mean, exercising machine… Okay, so I came up with it mostly because […]

Have you tried zoodles yet? If you haven’t I urge you to get a SPIRALIZER and try them out! It’s a great alternative to your classic pasta, and so versatile! Here is a recipe for coconut curry zoodles with grilled chicken that I made recently. […]

Who is trying to eat more whole foods this year? No matter how much I try to improve my diet, I still love eating carbs! To satisfy my carb cravings, but still eat something nutritious, I enjoy making gluten free muffins with coconut flour. They […]

Have you tried an açaí bowl yet? It’s a great take on your traditional yogurt with granola, or bowl of cereal. If you’re trying to cut back on dairy, or just be a little healthier in the new year, this is a yummy meal to […]

What do you like to take with you to snack on while traveling? Granola bars and nuts are my usual go-to healthy option that I always have on hand for when hunger strikes. I try to avoid eating airport food when flying, and fast food […]