Have you ever tried Emmy’s Coconut Cookies? You can find them in health food stores, like Whole Foods, and sometimes in Home Goods stores as well. They come in several different flavors like cocoa, peanut butter, vanilla bean, lemon, etc., and they ALL ARE SO […]

Who is trying to eat more whole foods this year? No matter how much I try to improve my diet, I still love eating carbs! To satisfy my carb cravings, but still eat something nutritious, I enjoy making gluten free muffins with coconut flour. They […]

What do you like to take with you to snack on while traveling? Granola bars and nuts are my usual go-to healthy option that I always have on hand for when hunger strikes. I try to avoid eating airport food when flying, and fast food […]