Breakfast

Keto Protein “Cookie” Bombs (With a Lactation Modifications for Breastfeeding Moms)

Keto Protein “Cookie” Bombs (With a Lactation Modifications for Breastfeeding Moms)

Have you ever tried Emmy’s Coconut Cookies? You can find them in health food stores, like Whole Foods, and sometimes in Home Goods stores as well. They come in several different flavors like cocoa, peanut butter, vanilla bean, lemon, etc., and they ALL ARE SO […]

Pumpkin Bread & 10 Other Pumpkin Recipes You Should Try This Season

Pumpkin Bread & 10 Other Pumpkin Recipes You Should Try This Season

Have you gone crazy with pumpkin everything yet!? I confess, that I like keeping extra cans of pumpkin around the house year round for when I get a craving, so come September I am ready to go all out with pumpkin everything. To kick off […]

Sweet and Savory Scones

Sweet and Savory Scones

Ahh, scones. The biscuit’s sexier cousin, and one of my favorite breakfast treats out there. Sweet, savory, fruity…. I love them all, and will end up eating them all day long if I have them lying around. I recently went on a scone baking extravaganza, […]

Coconut Flour Blueberry Muffins

Coconut Flour Blueberry Muffins

I recently found this recipe on Pinterest and wanted to share because I know a lot of us are trying to minimize our gluten intake and keep things as lean as possible, especially during the summertime.

Berry French Toast Bake

Berry French Toast Bake

This is a great summer recipe for the family. It has all the deliciousness of french toast with fresh summer berries, plus a little extra because why not!?

Trader Joe’s |Top Picks

Trader Joe’s |Top Picks

Have you all been to the new Trader Joe’s in Memphis yet? I was so excited when I heard that one was coming to Memphis, because I love Trader Joe’s! It was one of the things that I really didn’t want to leave behind when […]

Chocolate Chip Coconut Flour Banana Bread

Chocolate Chip Coconut Flour Banana Bread

Disclaimer: This post contains some affiliate links, meaning, at no additional cost to you, I may earn a small commission if you purchase something from a link I provide. All commissions help me maintain my site, so thank you!   Calling all paleo, keto, and […]

Carrot  Crasin Coconut Flour Muffins

Carrot Crasin Coconut Flour Muffins

Who is trying to eat more whole foods this year? No matter how much I try to improve my diet, I still love eating carbs! To satisfy my carb cravings, but still eat something nutritious, I enjoy making gluten free muffins with coconut flour. They […]

Acai  Bowl

Acai Bowl

Have you tried an açaí bowl yet? It’s a great take on your traditional yogurt with granola, or bowl of cereal. If you’re trying to cut back on dairy, or just be a little healthier in the new year, this is a yummy meal to […]

Whole Almond Joy Bars

Whole Almond Joy Bars

What do you like to take with you to snack on while traveling? Granola bars and nuts are my usual go-to healthy option that I always have on hand for when hunger strikes. I try to avoid eating airport food when flying, and fast food […]