Wellness

Summers in the south can be sweltering, and sometimes a little miserable. Pool season is about to start, so with things starting to heat up around here, I thought it would be fun to share how I like to keep my cool in the summer […]

Did you know that researchers at the University of Colorado say that cooking, cleaning, and other household activities can generate pollution in your home that are at similar levels to major cities?   Exposing yourself to toxic chemicals day after day can have a negative […]

Steaming is another beauty ritual that I think doesn’t make it into people’s beauty routines often enough. Now there are a couple ways you can steam: either just with your face over a hot bowl/pot of water, or with your whole body in a steam […]

This beauty ritual kind of piggy backs off dry brushing, but I thought it needed it’s own post because there’s much more to exfoliation than a good dry brush. You also need to make sure you exfoliate your face, in addition to your body.

“Simplicity is the keynote of all true elegance.” Coco Chanel   This year, I am bringing you all a monthly series about beauty rituals. A lot of them you may already know, but I hope to make it fun, and perhaps, include some beauty tips […]

“An ounce of prevention, is worth a pound of cure.” Benjamin Franklin   To start out, this post’s purpose is not to provide medical advice. I am not a medical professional, but I do enjoy discussing healthy topics from time to time, because it is […]

What do you like to take with you to snack on while traveling? Granola bars and nuts are my usual go-to healthy option that I always have on hand for when hunger strikes. I try to avoid eating airport food when flying, and fast food […]